玮钰 洪
2024 Beijing • Season 7
Male Open25-29
1:30:17
Total Time
46:58
Running Time
35:28
Workout Time
7:56
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
玮钰 洪
Workout Performance
Time per workout station vs division average
Div Avg
玮钰 洪
Race Progression
Cumulative time through the race
Div Avg
玮钰 洪
↑ Strengths
Fastest Run
4:34(Run 1)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
7:38(Run 5)
Slowest Workout
7:51(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:56 | — | 8:58 | -1:02 |
| 2 | Run 1 | run | 4:34 | — | 4:34 | — |
| 3 | SkiErg | workout | 4:34 | — | 4:58 | -0:24 |
| 4 | Run 2 | run | 5:35 | — | 5:57 | -0:22 |
| 5 | Sled Push | workout | 1:55 | — | 2:25 | -0:30 |
| 6 | Run 3 | run | 6:08 | — | 6:46 | -0:38 |
| 7 | Sled Pull | workout | 4:23 | — | 5:28 | -1:05 |
| 8 | Run 4 | run | 5:52 | — | 6:28 | -0:36 |
| 9 | Burpee Broad Jump | workout | 4:56 | — | 6:13 | -1:17 |
| 10 | Run 5 | run | 7:38 | — | 7:04 | +0:34 |
| 11 | Row Erg | workout | 5:12 | — | 5:09 | +0:03 |
| 12 | Run 6 | run | 5:31 | — | 6:36 | -1:05 |
| 13 | Farmers Carry | workout | 1:28 | — | 2:33 | -1:05 |
| 14 | Run 7 | run | 5:28 | — | 6:32 | -1:04 |
| 15 | Sandbag Lunges | workout | 5:09 | — | 6:16 | -1:07 |
| 16 | Run 8 | run | 6:17 | — | 7:51 | -1:34 |
| 17 | Wall Balls | workout | 7:51 | — | 9:04 | -1:13 |