鵾 潘
2024 Beijing • Season 7
Male Open40-44
1:26:28
Total Time
46:06
Running Time
33:06
Workout Time
7:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鵾 潘
Workout Performance
Time per workout station vs division average
Div Avg
鵾 潘
Race Progression
Cumulative time through the race
Div Avg
鵾 潘
↑ Strengths
Fastest Run
3:57(Run 1)
Fastest Workout
1:45(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
8:23(Run 2)
Slowest Workout
6:26(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 8:58 | -1:37 |
| 2 | Run 1 | run | 3:57 | — | 4:34 | -0:37 |
| 3 | SkiErg | workout | 4:41 | — | 4:58 | -0:17 |
| 4 | Run 2 | run | 8:23 | — | 5:57 | +2:26 |
| 5 | Sled Push | workout | 1:45 | — | 2:25 | -0:40 |
| 6 | Run 3 | run | 5:40 | — | 6:46 | -1:06 |
| 7 | Sled Pull | workout | 4:26 | — | 5:28 | -1:02 |
| 8 | Run 4 | run | 5:45 | — | 6:28 | -0:43 |
| 9 | Burpee Broad Jump | workout | 4:16 | — | 6:13 | -1:57 |
| 10 | Run 5 | run | 5:36 | — | 7:04 | -1:28 |
| 11 | Row Erg | workout | 5:15 | — | 5:09 | +0:06 |
| 12 | Run 6 | run | 5:33 | — | 6:36 | -1:03 |
| 13 | Farmers Carry | workout | 1:57 | — | 2:33 | -0:36 |
| 14 | Run 7 | run | 5:35 | — | 6:32 | -0:57 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 6:16 | -1:56 |
| 16 | Run 8 | run | 5:40 | — | 7:51 | -2:11 |
| 17 | Wall Balls | workout | 6:26 | — | 9:04 | -2:38 |