杰 焦
2024 Beijing • Season 7
Male Open30-34
1:40:39
Total Time
55:00
Running Time
35:41
Workout Time
10:02
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
杰 焦
Workout Performance
Time per workout station vs division average
Div Avg
杰 焦
Race Progression
Cumulative time through the race
Div Avg
杰 焦
↑ Strengths
Fastest Run
3:56(Run 1)
Fastest Workout
1:48(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
9:15(Run 5)
Slowest Workout
6:40(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:02 | — | 8:58 | +1:04 |
| 2 | Run 1 | run | 3:56 | — | 4:34 | -0:38 |
| 3 | SkiErg | workout | 4:47 | — | 4:58 | -0:11 |
| 4 | Run 2 | run | 5:44 | — | 5:57 | -0:13 |
| 5 | Sled Push | workout | 1:48 | — | 2:25 | -0:37 |
| 6 | Run 3 | run | 6:57 | — | 6:46 | +0:11 |
| 7 | Sled Pull | workout | 4:16 | — | 5:28 | -1:12 |
| 8 | Run 4 | run | 6:22 | — | 6:28 | -0:06 |
| 9 | Burpee Broad Jump | workout | 4:02 | — | 6:13 | -2:11 |
| 10 | Run 5 | run | 9:15 | — | 7:04 | +2:11 |
| 11 | Row Erg | workout | 5:02 | — | 5:09 | -0:07 |
| 12 | Run 6 | run | 6:56 | — | 6:36 | +0:20 |
| 13 | Farmers Carry | workout | 2:55 | — | 2:33 | +0:22 |
| 14 | Run 7 | run | 7:12 | — | 6:32 | +0:40 |
| 15 | Sandbag Lunges | workout | 6:40 | — | 6:16 | +0:24 |
| 16 | Run 8 | run | 8:41 | — | 7:51 | +0:50 |
| 17 | Wall Balls | workout | 6:11 | — | 9:04 | -2:53 |