一凡 王
2024 Beijing • Season 7
Male Open35-39
2:06:33
Total Time
1:02:33
Running Time
51:42
Workout Time
12:21
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
一凡 王
Workout Performance
Time per workout station vs division average
Div Avg
一凡 王
Race Progression
Cumulative time through the race
Div Avg
一凡 王
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
3:12(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
11:45(Run 8)
Slowest Workout
10:31(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:21 | — | 8:58 | +3:23 |
| 2 | Run 1 | run | 4:39 | — | 4:34 | +0:05 |
| 3 | SkiErg | workout | 5:12 | — | 4:58 | +0:14 |
| 4 | Run 2 | run | 6:11 | — | 5:57 | +0:14 |
| 5 | Sled Push | workout | 3:12 | — | 2:25 | +0:47 |
| 6 | Run 3 | run | 7:25 | — | 6:46 | +0:39 |
| 7 | Sled Pull | workout | 8:23 | — | 5:28 | +2:55 |
| 8 | Run 4 | run | 7:42 | — | 6:28 | +1:14 |
| 9 | Burpee Broad Jump | workout | 6:50 | — | 6:13 | +0:37 |
| 10 | Run 5 | run | 11:31 | — | 7:04 | +4:27 |
| 11 | Row Erg | workout | 6:02 | — | 5:09 | +0:53 |
| 12 | Run 6 | run | 6:54 | — | 6:36 | +0:18 |
| 13 | Farmers Carry | workout | 4:00 | — | 2:33 | +1:27 |
| 14 | Run 7 | run | 6:30 | — | 6:32 | -0:02 |
| 15 | Sandbag Lunges | workout | 7:32 | — | 6:16 | +1:16 |
| 16 | Run 8 | run | 11:45 | — | 7:51 | +3:54 |
| 17 | Wall Balls | workout | 10:31 | — | 9:04 | +1:27 |