刚 王
2024 Beijing • Season 7
Male Open45-49
1:32:56
Total Time
46:32
Running Time
38:49
Workout Time
7:40
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
刚 王
Workout Performance
Time per workout station vs division average
Div Avg
刚 王
Race Progression
Cumulative time through the race
Div Avg
刚 王
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:25(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
8:02(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:40 | — | 8:58 | -1:18 |
| 2 | Run 1 | run | 4:32 | — | 4:34 | -0:02 |
| 3 | SkiErg | workout | 4:48 | — | 4:58 | -0:10 |
| 4 | Run 2 | run | 5:41 | — | 5:57 | -0:16 |
| 5 | Sled Push | workout | 2:25 | — | 2:25 | — |
| 6 | Run 3 | run | 6:08 | — | 6:46 | -0:38 |
| 7 | Sled Pull | workout | 5:32 | — | 5:28 | +0:04 |
| 8 | Run 4 | run | 5:53 | — | 6:28 | -0:35 |
| 9 | Burpee Broad Jump | workout | 5:02 | — | 6:13 | -1:11 |
| 10 | Run 5 | run | 6:01 | — | 7:04 | -1:03 |
| 11 | Row Erg | workout | 4:54 | — | 5:09 | -0:15 |
| 12 | Run 6 | run | 6:08 | — | 6:36 | -0:28 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:33 | — |
| 14 | Run 7 | run | 5:57 | — | 6:32 | -0:35 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 6:16 | -0:43 |
| 16 | Run 8 | run | 6:15 | — | 7:51 | -1:36 |
| 17 | Wall Balls | workout | 8:02 | — | 9:04 | -1:02 |