宏飞 王
2024 Beijing • Season 7
Male Open30-34
1:20:24
Total Time
38:09
Running Time
36:00
Workout Time
6:18
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宏飞 王
Workout Performance
Time per workout station vs division average
Div Avg
宏飞 王
Race Progression
Cumulative time through the race
Div Avg
宏飞 王
↑ Strengths
Fastest Run
3:44(Run 1)
Fastest Workout
2:48(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:03(Run 6)
Slowest Workout
5:27(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:18 | — | 8:58 | -2:40 |
| 2 | Run 1 | run | 3:44 | — | 4:34 | -0:50 |
| 3 | SkiErg | workout | 4:28 | — | 4:58 | -0:30 |
| 4 | Run 2 | run | 4:36 | — | 5:57 | -1:21 |
| 5 | Sled Push | workout | 3:09 | — | 2:25 | +0:44 |
| 6 | Run 3 | run | 4:55 | — | 6:46 | -1:51 |
| 7 | Sled Pull | workout | 5:22 | — | 5:28 | -0:06 |
| 8 | Run 4 | run | 5:00 | — | 6:28 | -1:28 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 6:13 | -1:06 |
| 10 | Run 5 | run | 5:01 | — | 7:04 | -2:03 |
| 11 | Row Erg | workout | 4:26 | — | 5:09 | -0:43 |
| 12 | Run 6 | run | 5:03 | — | 6:36 | -1:33 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:33 | +0:15 |
| 14 | Run 7 | run | 4:56 | — | 6:32 | -1:36 |
| 15 | Sandbag Lunges | workout | 5:13 | — | 6:16 | -1:03 |
| 16 | Run 8 | run | 4:56 | — | 7:51 | -2:55 |
| 17 | Wall Balls | workout | 5:27 | — | 9:04 | -3:37 |