宝杰 王
2024 Beijing • Season 7
Male Open35-39
1:40:49
Total Time
52:11
Running Time
38:58
Workout Time
9:46
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宝杰 王
Workout Performance
Time per workout station vs division average
Div Avg
宝杰 王
Race Progression
Cumulative time through the race
Div Avg
宝杰 王
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
10:20(Run 8)
Slowest Workout
7:19(Sandbag Lunges)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:46 | — | 8:58 | +0:48 |
| 2 | Run 1 | run | 4:27 | — | 4:34 | -0:07 |
| 3 | SkiErg | workout | 4:50 | — | 4:58 | -0:08 |
| 4 | Run 2 | run | 5:23 | — | 5:57 | -0:34 |
| 5 | Sled Push | workout | 3:08 | — | 2:25 | +0:43 |
| 6 | Run 3 | run | 5:45 | — | 6:46 | -1:01 |
| 7 | Sled Pull | workout | 5:01 | — | 5:28 | -0:27 |
| 8 | Run 4 | run | 5:36 | — | 6:28 | -0:52 |
| 9 | Burpee Broad Jump | workout | 5:52 | — | 6:13 | -0:21 |
| 10 | Run 5 | run | 6:14 | — | 7:04 | -0:50 |
| 11 | Row Erg | workout | 4:56 | — | 5:09 | -0:13 |
| 12 | Run 6 | run | 5:55 | — | 6:36 | -0:41 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:33 | -0:23 |
| 14 | Run 7 | run | 8:35 | — | 6:32 | +2:03 |
| 15 | Sandbag Lunges | workout | 7:19 | — | 6:16 | +1:03 |
| 16 | Run 8 | run | 10:20 | — | 7:51 | +2:29 |
| 17 | Wall Balls | workout | 5:42 | — | 9:04 | -3:22 |