逖扬 王
2024 Beijing • Season 7
Male Open30-34
1:26:34
Total Time
44:18
Running Time
33:19
Workout Time
9:02
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
逖扬 王
Workout Performance
Time per workout station vs division average
Div Avg
逖扬 王
Race Progression
Cumulative time through the race
Div Avg
逖扬 王
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:06(Run 5)
Slowest Workout
6:00(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 8:58 | +0:04 |
| 2 | Run 1 | run | 4:14 | — | 4:34 | -0:20 |
| 3 | SkiErg | workout | 4:42 | — | 4:58 | -0:16 |
| 4 | Run 2 | run | 4:57 | — | 5:57 | -1:00 |
| 5 | Sled Push | workout | 2:07 | — | 2:25 | -0:18 |
| 6 | Run 3 | run | 5:38 | — | 6:46 | -1:08 |
| 7 | Sled Pull | workout | 6:00 | — | 5:28 | +0:32 |
| 8 | Run 4 | run | 5:56 | — | 6:28 | -0:32 |
| 9 | Burpee Broad Jump | workout | 4:10 | — | 6:13 | -2:03 |
| 10 | Run 5 | run | 6:06 | — | 7:04 | -0:58 |
| 11 | Row Erg | workout | 5:12 | — | 5:09 | +0:03 |
| 12 | Run 6 | run | 5:43 | — | 6:36 | -0:53 |
| 13 | Farmers Carry | workout | 1:37 | — | 2:33 | -0:56 |
| 14 | Run 7 | run | 5:43 | — | 6:32 | -0:49 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 6:16 | -2:06 |
| 16 | Run 8 | run | 6:05 | — | 7:51 | -1:46 |
| 17 | Wall Balls | workout | 5:21 | — | 9:04 | -3:43 |