锦睿 王
2024 Beijing • Season 7
Male Open35-39
1:41:47
Total Time
1:00:06
Running Time
33:40
Workout Time
8:03
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
锦睿 王
Workout Performance
Time per workout station vs division average
Div Avg
锦睿 王
Race Progression
Cumulative time through the race
Div Avg
锦睿 王
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
1:53(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
11:38(Run 8)
Slowest Workout
6:00(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:03 | — | 8:58 | -0:55 |
| 2 | Run 1 | run | 4:28 | — | 4:34 | -0:06 |
| 3 | SkiErg | workout | 4:16 | — | 4:58 | -0:42 |
| 4 | Run 2 | run | 8:44 | — | 5:57 | +2:47 |
| 5 | Sled Push | workout | 1:53 | — | 2:25 | -0:32 |
| 6 | Run 3 | run | 6:41 | — | 6:46 | -0:05 |
| 7 | Sled Pull | workout | 4:57 | — | 5:28 | -0:31 |
| 8 | Run 4 | run | 6:48 | — | 6:28 | +0:20 |
| 9 | Burpee Broad Jump | workout | 4:11 | — | 6:13 | -2:02 |
| 10 | Run 5 | run | 7:20 | — | 7:04 | +0:16 |
| 11 | Row Erg | workout | 4:51 | — | 5:09 | -0:18 |
| 12 | Run 6 | run | 7:07 | — | 6:36 | +0:31 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:33 | -0:07 |
| 14 | Run 7 | run | 7:24 | — | 6:32 | +0:52 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 6:16 | -1:09 |
| 16 | Run 8 | run | 11:38 | — | 7:51 | +3:47 |
| 17 | Wall Balls | workout | 6:00 | — | 9:04 | -3:04 |