龙 王
2024 Beijing • Season 7
Male Open35-39
1:38:37
Total Time
50:20
Running Time
41:06
Workout Time
7:14
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
龙 王
Workout Performance
Time per workout station vs division average
Div Avg
龙 王
Race Progression
Cumulative time through the race
Div Avg
龙 王
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:06(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:13(Run 8)
Slowest Workout
7:26(Sandbag Lunges)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:14 | — | 8:58 | -1:44 |
| 2 | Run 1 | run | 4:32 | — | 4:34 | -0:02 |
| 3 | SkiErg | workout | 4:52 | — | 4:58 | -0:06 |
| 4 | Run 2 | run | 5:38 | — | 5:57 | -0:19 |
| 5 | Sled Push | workout | 2:06 | — | 2:25 | -0:19 |
| 6 | Run 3 | run | 6:28 | — | 6:46 | -0:18 |
| 7 | Sled Pull | workout | 5:26 | — | 5:28 | -0:02 |
| 8 | Run 4 | run | 6:39 | — | 6:28 | +0:11 |
| 9 | Burpee Broad Jump | workout | 6:15 | — | 6:13 | +0:02 |
| 10 | Run 5 | run | 6:41 | — | 7:04 | -0:23 |
| 11 | Row Erg | workout | 4:37 | — | 5:09 | -0:32 |
| 12 | Run 6 | run | 6:25 | — | 6:36 | -0:11 |
| 13 | Farmers Carry | workout | 3:23 | — | 2:33 | +0:50 |
| 14 | Run 7 | run | 6:50 | — | 6:32 | +0:18 |
| 15 | Sandbag Lunges | workout | 7:26 | — | 6:16 | +1:10 |
| 16 | Run 8 | run | 7:13 | — | 7:51 | -0:38 |
| 17 | Wall Balls | workout | 7:01 | — | 9:04 | -2:03 |