金帛 白
2024 Beijing • Season 7
Male Open25-29
1:28:31
Total Time
49:36
Running Time
32:34
Workout Time
6:24
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
金帛 白
Workout Performance
Time per workout station vs division average
Div Avg
金帛 白
Race Progression
Cumulative time through the race
Div Avg
金帛 白
↑ Strengths
Fastest Run
5:28(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:37(Run 5)
Slowest Workout
6:32(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:24 | — | 8:58 | -2:34 |
| 2 | Run 1 | run | 5:28 | — | 4:34 | +0:54 |
| 3 | SkiErg | workout | 4:41 | — | 4:58 | -0:17 |
| 4 | Run 2 | run | 6:09 | — | 5:57 | +0:12 |
| 5 | Sled Push | workout | 2:02 | — | 2:25 | -0:23 |
| 6 | Run 3 | run | 6:15 | — | 6:46 | -0:31 |
| 7 | Sled Pull | workout | 4:50 | — | 5:28 | -0:38 |
| 8 | Run 4 | run | 6:29 | — | 6:28 | +0:01 |
| 9 | Burpee Broad Jump | workout | 2:54 | — | 6:13 | -3:19 |
| 10 | Run 5 | run | 6:37 | — | 7:04 | -0:27 |
| 11 | Row Erg | workout | 4:34 | — | 5:09 | -0:35 |
| 12 | Run 6 | run | 6:25 | — | 6:36 | -0:11 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:33 | -0:03 |
| 14 | Run 7 | run | 5:52 | — | 6:32 | -0:40 |
| 15 | Sandbag Lunges | workout | 4:30 | — | 6:16 | -1:46 |
| 16 | Run 8 | run | 6:25 | — | 7:51 | -1:26 |
| 17 | Wall Balls | workout | 6:32 | — | 9:04 | -2:32 |