增颜 矫
2024 Beijing • Season 7
Male Open35-39
1:21:50
Total Time
41:39
Running Time
34:31
Workout Time
5:43
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
增颜 矫
Workout Performance
Time per workout station vs division average
Div Avg
增颜 矫
Race Progression
Cumulative time through the race
Div Avg
增颜 矫
↑ Strengths
Fastest Run
4:06(Run 1)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:33(Run 5)
Slowest Workout
6:52(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:43 | — | 8:58 | -3:15 |
| 2 | Run 1 | run | 4:06 | — | 4:34 | -0:28 |
| 3 | SkiErg | workout | 4:37 | — | 4:58 | -0:21 |
| 4 | Run 2 | run | 4:51 | — | 5:57 | -1:06 |
| 5 | Sled Push | workout | 2:09 | — | 2:25 | -0:16 |
| 6 | Run 3 | run | 5:30 | — | 6:46 | -1:16 |
| 7 | Sled Pull | workout | 4:34 | — | 5:28 | -0:54 |
| 8 | Run 4 | run | 5:29 | — | 6:28 | -0:59 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 6:13 | -1:25 |
| 10 | Run 5 | run | 5:33 | — | 7:04 | -1:31 |
| 11 | Row Erg | workout | 4:49 | — | 5:09 | -0:20 |
| 12 | Run 6 | run | 5:23 | — | 6:36 | -1:13 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:33 | -0:42 |
| 14 | Run 7 | run | 5:22 | — | 6:32 | -1:10 |
| 15 | Sandbag Lunges | workout | 4:51 | — | 6:16 | -1:25 |
| 16 | Run 8 | run | 5:28 | — | 7:51 | -2:23 |
| 17 | Wall Balls | workout | 6:52 | — | 9:04 | -2:12 |