曈 苏
2024 Beijing • Season 7
Male Open25-29
1:27:04
Total Time
45:23
Running Time
36:18
Workout Time
5:29
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
曈 苏
Workout Performance
Time per workout station vs division average
Div Avg
曈 苏
Race Progression
Cumulative time through the race
Div Avg
曈 苏
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
2:25(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
9:08(Run 3)
Slowest Workout
6:44(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:29 | — | 8:58 | -3:29 |
| 2 | Run 1 | run | 4:05 | — | 4:34 | -0:29 |
| 3 | SkiErg | workout | 5:02 | — | 4:58 | +0:04 |
| 4 | Run 2 | run | 4:53 | — | 5:57 | -1:04 |
| 5 | Sled Push | workout | 2:25 | — | 2:25 | — |
| 6 | Run 3 | run | 9:08 | — | 6:46 | +2:22 |
| 7 | Sled Pull | workout | 5:43 | — | 5:28 | +0:15 |
| 8 | Run 4 | run | 5:36 | — | 6:28 | -0:52 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 6:13 | -1:51 |
| 10 | Run 5 | run | 5:31 | — | 7:04 | -1:33 |
| 11 | Row Erg | workout | 4:54 | — | 5:09 | -0:15 |
| 12 | Run 6 | run | 5:29 | — | 6:36 | -1:07 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:33 | +0:06 |
| 14 | Run 7 | run | 5:18 | — | 6:32 | -1:14 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 6:16 | -1:47 |
| 16 | Run 8 | run | 5:25 | — | 7:51 | -2:26 |
| 17 | Wall Balls | workout | 6:44 | — | 9:04 | -2:20 |