俊浩 董
2024 Beijing • Season 7
Male Open25-29
1:42:53
Total Time
58:44
Running Time
34:46
Workout Time
9:27
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
俊浩 董
Workout Performance
Time per workout station vs division average
Div Avg
俊浩 董
Race Progression
Cumulative time through the race
Div Avg
俊浩 董
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
2:01(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
10:07(Run 6)
Slowest Workout
5:44(Burpee Broad Jump)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:27 | — | 8:58 | +0:29 |
| 2 | Run 1 | run | 4:38 | — | 4:34 | +0:04 |
| 3 | SkiErg | workout | 4:27 | — | 4:58 | -0:31 |
| 4 | Run 2 | run | 5:29 | — | 5:57 | -0:28 |
| 5 | Sled Push | workout | 2:47 | — | 2:25 | +0:22 |
| 6 | Run 3 | run | 6:02 | — | 6:46 | -0:44 |
| 7 | Sled Pull | workout | 4:09 | — | 5:28 | -1:19 |
| 8 | Run 4 | run | 6:23 | — | 6:28 | -0:05 |
| 9 | Burpee Broad Jump | workout | 5:44 | — | 6:13 | -0:29 |
| 10 | Run 5 | run | 7:54 | — | 7:04 | +0:50 |
| 11 | Row Erg | workout | 4:44 | — | 5:09 | -0:25 |
| 12 | Run 6 | run | 10:07 | — | 6:36 | +3:31 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:33 | -0:32 |
| 14 | Run 7 | run | 8:56 | — | 6:32 | +2:24 |
| 15 | Sandbag Lunges | workout | 5:16 | — | 6:16 | -1:00 |
| 16 | Run 8 | run | 9:18 | — | 7:51 | +1:27 |
| 17 | Wall Balls | workout | 5:38 | — | 9:04 | -3:26 |