宁 董
2024 Beijing • Season 7
Male Open45-49
1:50:33
Total Time
1:00:01
Running Time
35:14
Workout Time
15:21
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宁 董
Workout Performance
Time per workout station vs division average
Div Avg
宁 董
Race Progression
Cumulative time through the race
Div Avg
宁 董
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
0:17(Row Erg)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
10:59(Run 3)
Slowest Workout
10:31(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:21 | — | 8:58 | +6:23 |
| 2 | Run 1 | run | 4:55 | — | 4:34 | +0:21 |
| 3 | SkiErg | workout | 4:42 | — | 4:58 | -0:16 |
| 4 | Run 2 | run | 8:28 | — | 5:57 | +2:31 |
| 5 | Sled Push | workout | 3:42 | — | 2:25 | +1:17 |
| 6 | Run 3 | run | 10:59 | — | 6:46 | +4:13 |
| 7 | Sled Pull | workout | 4:03 | — | 5:28 | -1:25 |
| 8 | Run 4 | run | 8:49 | — | 6:28 | +2:21 |
| 9 | Burpee Broad Jump | workout | 4:50 | — | 6:13 | -1:23 |
| 10 | Run 5 | run | 6:12 | — | 7:04 | -0:52 |
| 11 | Row Erg | workout | 0:17 | — | 5:09 | -4:52 |
| 12 | Run 6 | run | 6:20 | — | 6:36 | -0:16 |
| 13 | Farmers Carry | workout | 2:59 | — | 2:33 | +0:26 |
| 14 | Run 7 | run | 8:00 | — | 6:32 | +1:28 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 6:16 | -2:06 |
| 16 | Run 8 | run | 6:20 | — | 7:51 | -1:31 |
| 17 | Wall Balls | workout | 10:31 | — | 9:04 | +1:27 |