超 董
2024 Beijing • Season 7
Female Open35-39
2:12:28
Total Time
53:20
Running Time
1:09:38
Workout Time
9:35
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
超 董
Workout Performance
Time per workout station vs division average
Div Avg
超 董
Race Progression
Cumulative time through the race
Div Avg
超 董
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
2:24(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
8:55(Run 8)
Slowest Workout
22:00(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:35 | — | 10:16 | -0:41 |
| 2 | Run 1 | run | 4:30 | — | 4:57 | -0:27 |
| 3 | SkiErg | workout | 6:48 | — | 5:42 | +1:06 |
| 4 | Run 2 | run | 7:04 | — | 6:08 | +0:56 |
| 5 | Sled Push | workout | 7:17 | — | 2:28 | +4:49 |
| 6 | Run 3 | run | 7:38 | — | 6:30 | +1:08 |
| 7 | Sled Pull | workout | 9:42 | — | 7:03 | +2:39 |
| 8 | Run 4 | run | 5:37 | — | 6:30 | -0:53 |
| 9 | Burpee Broad Jump | workout | 7:36 | — | 6:59 | +0:37 |
| 10 | Run 5 | run | 6:39 | — | 6:47 | -0:08 |
| 11 | Row Erg | workout | 6:26 | — | 5:45 | +0:41 |
| 12 | Run 6 | run | 6:47 | — | 6:38 | +0:09 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:34 | -0:10 |
| 14 | Run 7 | run | 6:13 | — | 6:33 | -0:20 |
| 15 | Sandbag Lunges | workout | 7:25 | — | 5:41 | +1:44 |
| 16 | Run 8 | run | 8:55 | — | 7:07 | +1:48 |
| 17 | Wall Balls | workout | 22:00 | — | 8:08 | +13:52 |