进 董
2024 Beijing • Season 7
Male Open45-49
1:51:37
Total Time
48:26
Running Time
54:41
Workout Time
8:34
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
进 董
Workout Performance
Time per workout station vs division average
Div Avg
进 董
Race Progression
Cumulative time through the race
Div Avg
进 董
↑ Strengths
Fastest Run
4:27(Run 1)
Fastest Workout
2:23(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:59(Run 8)
Slowest Workout
16:42(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:34 | — | 8:58 | -0:24 |
| 2 | Run 1 | run | 4:27 | — | 4:34 | -0:07 |
| 3 | SkiErg | workout | 5:05 | — | 4:58 | +0:07 |
| 4 | Run 2 | run | 5:24 | — | 5:57 | -0:33 |
| 5 | Sled Push | workout | 2:23 | — | 2:25 | -0:02 |
| 6 | Run 3 | run | 5:50 | — | 6:46 | -0:56 |
| 7 | Sled Pull | workout | 4:51 | — | 5:28 | -0:37 |
| 8 | Run 4 | run | 5:59 | — | 6:28 | -0:29 |
| 9 | Burpee Broad Jump | workout | 10:46 | — | 6:13 | +4:33 |
| 10 | Run 5 | run | 6:43 | — | 7:04 | -0:21 |
| 11 | Row Erg | workout | 5:15 | — | 5:09 | +0:06 |
| 12 | Run 6 | run | 6:43 | — | 6:36 | +0:07 |
| 13 | Farmers Carry | workout | 3:18 | — | 2:33 | +0:45 |
| 14 | Run 7 | run | 6:25 | — | 6:32 | -0:07 |
| 15 | Sandbag Lunges | workout | 6:21 | — | 6:16 | +0:05 |
| 16 | Run 8 | run | 6:59 | — | 7:51 | -0:52 |
| 17 | Wall Balls | workout | 16:42 | — | 9:04 | +7:38 |