泽伦 蒋
2024 Beijing • Season 7
Male Open30-34
2:00:22
Total Time
40:34
Running Time
47:58
Workout Time
31:55
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
泽伦 蒋
Workout Performance
Time per workout station vs division average
Div Avg
泽伦 蒋
Race Progression
Cumulative time through the race
Div Avg
泽伦 蒋
↑ Strengths
Fastest Run
5:52(Run 1)
Fastest Workout
1:49(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:56(Run 3)
Slowest Workout
9:24(Burpee Broad Jump)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 31:55 | — | 8:58 | +22:57 |
| 2 | Run 1 | run | 5:52 | — | 4:34 | +1:18 |
| 3 | SkiErg | workout | 5:12 | — | 4:58 | +0:14 |
| 4 | Run 2 | run | 6:25 | — | 5:57 | +0:28 |
| 5 | Sled Push | workout | 1:49 | — | 2:25 | -0:36 |
| 6 | Run 3 | run | 9:56 | — | 6:46 | +3:10 |
| 7 | Sled Pull | workout | 6:25 | — | 5:28 | +0:57 |
| 8 | Run 4 | run | 7:41 | — | 6:28 | +1:13 |
| 9 | Burpee Broad Jump | workout | 9:24 | — | 6:13 | +3:11 |
| 10 | Run 5 | run | 7:54 | — | 7:04 | +0:50 |
| 11 | Row Erg | workout | 6:26 | — | 5:09 | +1:17 |
| 12 | Run 6 | run | 0:00 | — | 6:36 | — |
| 13 | Farmers Carry | workout | 2:27 | — | 2:33 | -0:06 |
| 14 | Run 7 | run | 0:00 | — | 6:32 | — |
| 15 | Sandbag Lunges | workout | 8:20 | — | 6:16 | +2:04 |
| 16 | Run 8 | run | 7:27 | — | 7:51 | -0:24 |
| 17 | Wall Balls | workout | 7:55 | — | 9:04 | -1:09 |