林杰 蔡
2024 Beijing • Season 7
Male Open25-29
1:32:28
Total Time
46:13
Running Time
39:44
Workout Time
6:35
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
林杰 蔡
Workout Performance
Time per workout station vs division average
Div Avg
林杰 蔡
Race Progression
Cumulative time through the race
Div Avg
林杰 蔡
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:36(Run 5)
Slowest Workout
8:06(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:35 | — | 8:58 | -2:23 |
| 2 | Run 1 | run | 4:26 | — | 4:34 | -0:08 |
| 3 | SkiErg | workout | 4:50 | — | 4:58 | -0:08 |
| 4 | Run 2 | run | 5:46 | — | 5:57 | -0:11 |
| 5 | Sled Push | workout | 3:05 | — | 2:25 | +0:40 |
| 6 | Run 3 | run | 5:52 | — | 6:46 | -0:54 |
| 7 | Sled Pull | workout | 6:23 | — | 5:28 | +0:55 |
| 8 | Run 4 | run | 6:06 | — | 6:28 | -0:22 |
| 9 | Burpee Broad Jump | workout | 8:06 | — | 6:13 | +1:53 |
| 10 | Run 5 | run | 6:36 | — | 7:04 | -0:28 |
| 11 | Row Erg | workout | 5:02 | — | 5:09 | -0:07 |
| 12 | Run 6 | run | 5:54 | — | 6:36 | -0:42 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:33 | -0:26 |
| 14 | Run 7 | run | 5:38 | — | 6:32 | -0:54 |
| 15 | Sandbag Lunges | workout | 4:06 | — | 6:16 | -2:10 |
| 16 | Run 8 | run | 5:59 | — | 7:51 | -1:52 |
| 17 | Wall Balls | workout | 6:04 | — | 9:04 | -3:00 |