建涛 蔺
2024 Beijing • Season 7
Male Open30-34
1:46:27
Total Time
57:53
Running Time
38:21
Workout Time
10:18
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
建涛 蔺
Workout Performance
Time per workout station vs division average
Div Avg
建涛 蔺
Race Progression
Cumulative time through the race
Div Avg
建涛 蔺
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:08(Run 8)
Slowest Workout
8:02(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:18 | — | 8:58 | +1:20 |
| 2 | Run 1 | run | 4:38 | — | 4:34 | +0:04 |
| 3 | SkiErg | workout | 4:57 | — | 4:58 | -0:01 |
| 4 | Run 2 | run | 6:03 | — | 5:57 | +0:06 |
| 5 | Sled Push | workout | 2:19 | — | 2:25 | -0:06 |
| 6 | Run 3 | run | 7:19 | — | 6:46 | +0:33 |
| 7 | Sled Pull | workout | 5:37 | — | 5:28 | +0:09 |
| 8 | Run 4 | run | 7:58 | — | 6:28 | +1:30 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 6:13 | -1:04 |
| 10 | Run 5 | run | 8:37 | — | 7:04 | +1:33 |
| 11 | Row Erg | workout | 5:24 | — | 5:09 | +0:15 |
| 12 | Run 6 | run | 7:10 | — | 6:36 | +0:34 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:33 | -0:21 |
| 14 | Run 7 | run | 7:03 | — | 6:32 | +0:31 |
| 15 | Sandbag Lunges | workout | 4:41 | — | 6:16 | -1:35 |
| 16 | Run 8 | run | 9:08 | — | 7:51 | +1:17 |
| 17 | Wall Balls | workout | 8:02 | — | 9:04 | -1:02 |