方 袁
2024 Beijing • Season 7
Male Open30-34
1:29:05
Total Time
40:27
Running Time
40:51
Workout Time
7:52
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
方 袁
Workout Performance
Time per workout station vs division average
Div Avg
方 袁
Race Progression
Cumulative time through the race
Div Avg
方 袁
↑ Strengths
Fastest Run
4:03(Run 1)
Fastest Workout
2:57(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:39(Run 8)
Slowest Workout
9:56(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:52 | — | 8:58 | -1:06 |
| 2 | Run 1 | run | 4:03 | — | 4:34 | -0:31 |
| 3 | SkiErg | workout | 4:48 | — | 4:58 | -0:10 |
| 4 | Run 2 | run | 5:04 | — | 5:57 | -0:53 |
| 5 | Sled Push | workout | 2:57 | — | 2:25 | +0:32 |
| 6 | Run 3 | run | 5:17 | — | 6:46 | -1:29 |
| 7 | Sled Pull | workout | 6:11 | — | 5:28 | +0:43 |
| 8 | Run 4 | run | 5:05 | — | 6:28 | -1:23 |
| 9 | Burpee Broad Jump | workout | 4:57 | — | 6:13 | -1:16 |
| 10 | Run 5 | run | 4:56 | — | 7:04 | -2:08 |
| 11 | Row Erg | workout | 5:19 | — | 5:09 | +0:10 |
| 12 | Run 6 | run | 5:03 | — | 6:36 | -1:33 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:33 | +0:29 |
| 14 | Run 7 | run | 5:23 | — | 6:32 | -1:09 |
| 15 | Sandbag Lunges | workout | 3:41 | — | 6:16 | -2:35 |
| 16 | Run 8 | run | 5:39 | — | 7:51 | -2:12 |
| 17 | Wall Balls | workout | 9:56 | — | 9:04 | +0:52 |