俊民 褚
2024 Beijing • Season 7
Male Open45-49
1:25:58
Total Time
42:46
Running Time
37:01
Workout Time
6:15
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
俊民 褚
Workout Performance
Time per workout station vs division average
Div Avg
俊民 褚
Race Progression
Cumulative time through the race
Div Avg
俊民 褚
↑ Strengths
Fastest Run
4:24(Run 1)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:52(Run 7)
Slowest Workout
6:00(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:15 | — | 8:58 | -2:43 |
| 2 | Run 1 | run | 4:24 | — | 4:34 | -0:10 |
| 3 | SkiErg | workout | 4:48 | — | 4:58 | -0:10 |
| 4 | Run 2 | run | 5:11 | — | 5:57 | -0:46 |
| 5 | Sled Push | workout | 2:23 | — | 2:25 | -0:02 |
| 6 | Run 3 | run | 5:14 | — | 6:46 | -1:32 |
| 7 | Sled Pull | workout | 5:50 | — | 5:28 | +0:22 |
| 8 | Run 4 | run | 5:13 | — | 6:28 | -1:15 |
| 9 | Burpee Broad Jump | workout | 5:28 | — | 6:13 | -0:45 |
| 10 | Run 5 | run | 5:38 | — | 7:04 | -1:26 |
| 11 | Row Erg | workout | 5:06 | — | 5:09 | -0:03 |
| 12 | Run 6 | run | 5:39 | — | 6:36 | -0:57 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:33 | -0:18 |
| 14 | Run 7 | run | 5:52 | — | 6:32 | -0:40 |
| 15 | Sandbag Lunges | workout | 5:11 | — | 6:16 | -1:05 |
| 16 | Run 8 | run | 5:37 | — | 7:51 | -2:14 |
| 17 | Wall Balls | workout | 6:00 | — | 9:04 | -3:04 |