鑫 谢
2024 Beijing • Season 7
Male Open25-29
1:30:54
Total Time
47:24
Running Time
33:58
Workout Time
9:38
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鑫 谢
Workout Performance
Time per workout station vs division average
Div Avg
鑫 谢
Race Progression
Cumulative time through the race
Div Avg
鑫 谢
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:48(Run 8)
Slowest Workout
5:54(Burpee Broad Jump)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:38 | — | 8:58 | +0:40 |
| 2 | Run 1 | run | 4:28 | — | 4:34 | -0:06 |
| 3 | SkiErg | workout | 4:45 | — | 4:58 | -0:13 |
| 4 | Run 2 | run | 5:15 | — | 5:57 | -0:42 |
| 5 | Sled Push | workout | 2:11 | — | 2:25 | -0:14 |
| 6 | Run 3 | run | 5:47 | — | 6:46 | -0:59 |
| 7 | Sled Pull | workout | 4:15 | — | 5:28 | -1:13 |
| 8 | Run 4 | run | 6:30 | — | 6:28 | +0:02 |
| 9 | Burpee Broad Jump | workout | 5:54 | — | 6:13 | -0:19 |
| 10 | Run 5 | run | 6:19 | — | 7:04 | -0:45 |
| 11 | Row Erg | workout | 4:42 | — | 5:09 | -0:27 |
| 12 | Run 6 | run | 6:04 | — | 6:36 | -0:32 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:33 | -0:48 |
| 14 | Run 7 | run | 6:17 | — | 6:32 | -0:15 |
| 15 | Sandbag Lunges | workout | 5:24 | — | 6:16 | -0:52 |
| 16 | Run 8 | run | 6:48 | — | 7:51 | -1:03 |
| 17 | Wall Balls | workout | 5:02 | — | 9:04 | -4:02 |