亮 赵
2024 Beijing • Season 7
Male Open30-34
1:57:52
Total Time
1:13:12
Running Time
35:37
Workout Time
9:07
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
亮 赵
Workout Performance
Time per workout station vs division average
Div Avg
亮 赵
Race Progression
Cumulative time through the race
Div Avg
亮 赵
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
2:54(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
12:55(Run 8)
Slowest Workout
6:06(Sandbag Lunges)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:07 | — | 8:58 | +0:09 |
| 2 | Run 1 | run | 4:47 | — | 4:34 | +0:13 |
| 3 | SkiErg | workout | 4:21 | — | 4:58 | -0:37 |
| 4 | Run 2 | run | 6:34 | — | 5:57 | +0:37 |
| 5 | Sled Push | workout | 2:54 | — | 2:25 | +0:29 |
| 6 | Run 3 | run | 8:16 | — | 6:46 | +1:30 |
| 7 | Sled Pull | workout | 4:49 | — | 5:28 | -0:39 |
| 8 | Run 4 | run | 9:24 | — | 6:28 | +2:56 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 6:13 | -1:55 |
| 10 | Run 5 | run | 12:26 | — | 7:04 | +5:22 |
| 11 | Row Erg | workout | 4:56 | — | 5:09 | -0:13 |
| 12 | Run 6 | run | 9:17 | — | 6:36 | +2:41 |
| 13 | Farmers Carry | workout | 2:56 | — | 2:33 | +0:23 |
| 14 | Run 7 | run | 9:37 | — | 6:32 | +3:05 |
| 15 | Sandbag Lunges | workout | 6:06 | — | 6:16 | -0:10 |
| 16 | Run 8 | run | 12:55 | — | 7:51 | +5:04 |
| 17 | Wall Balls | workout | 5:17 | — | 9:04 | -3:47 |