刚 赵
2024 Beijing • Season 7
Male Open40-44
1:35:22
Total Time
45:41
Running Time
41:06
Workout Time
8:39
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
刚 赵
Workout Performance
Time per workout station vs division average
Div Avg
刚 赵
Race Progression
Cumulative time through the race
Div Avg
刚 赵
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
2:28(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:47(Run 8)
Slowest Workout
8:13(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:39 | — | 8:58 | -0:19 |
| 2 | Run 1 | run | 4:36 | — | 4:34 | +0:02 |
| 3 | SkiErg | workout | 4:50 | — | 4:58 | -0:08 |
| 4 | Run 2 | run | 5:44 | — | 5:57 | -0:13 |
| 5 | Sled Push | workout | 2:28 | — | 2:25 | +0:03 |
| 6 | Run 3 | run | 5:44 | — | 6:46 | -1:02 |
| 7 | Sled Pull | workout | 5:17 | — | 5:28 | -0:11 |
| 8 | Run 4 | run | 5:29 | — | 6:28 | -0:59 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 6:13 | -1:25 |
| 10 | Run 5 | run | 6:02 | — | 7:04 | -1:02 |
| 11 | Row Erg | workout | 4:59 | — | 5:09 | -0:10 |
| 12 | Run 6 | run | 5:44 | — | 6:36 | -0:52 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:33 | +0:29 |
| 14 | Run 7 | run | 5:39 | — | 6:32 | -0:53 |
| 15 | Sandbag Lunges | workout | 7:29 | — | 6:16 | +1:13 |
| 16 | Run 8 | run | 6:47 | — | 7:51 | -1:04 |
| 17 | Wall Balls | workout | 8:13 | — | 9:04 | -0:51 |