希凡 赵
2024 Beijing • Season 7
Male Open30-34
2:48:42
Total Time
1:26:31
Running Time
1:06:05
Workout Time
16:10
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
希凡 赵
Workout Performance
Time per workout station vs division average
Div Avg
希凡 赵
Race Progression
Cumulative time through the race
Div Avg
希凡 赵
↑ Strengths
Fastest Run
5:47(Run 1)
Fastest Workout
2:35(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
14:25(Run 5)
Slowest Workout
14:53(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 16:10 | — | 8:58 | +7:12 |
| 2 | Run 1 | run | 5:47 | — | 4:34 | +1:13 |
| 3 | SkiErg | workout | 5:27 | — | 4:58 | +0:29 |
| 4 | Run 2 | run | 7:48 | — | 5:57 | +1:51 |
| 5 | Sled Push | workout | 2:35 | — | 2:25 | +0:10 |
| 6 | Run 3 | run | 12:46 | — | 6:46 | +6:00 |
| 7 | Sled Pull | workout | 11:24 | — | 5:28 | +5:56 |
| 8 | Run 4 | run | 13:58 | — | 6:28 | +7:30 |
| 9 | Burpee Broad Jump | workout | 11:25 | — | 6:13 | +5:12 |
| 10 | Run 5 | run | 14:25 | — | 7:04 | +7:21 |
| 11 | Row Erg | workout | 5:08 | — | 5:09 | -0:01 |
| 12 | Run 6 | run | 10:02 | — | 6:36 | +3:26 |
| 13 | Farmers Carry | workout | 4:09 | — | 2:33 | +1:36 |
| 14 | Run 7 | run | 9:29 | — | 6:32 | +2:57 |
| 15 | Sandbag Lunges | workout | 11:05 | — | 6:16 | +4:49 |
| 16 | Run 8 | run | 12:20 | — | 7:51 | +4:29 |
| 17 | Wall Balls | workout | 14:53 | — | 9:04 | +5:49 |