晨 邵
2024 Beijing • Season 7
Male Open35-39
1:40:45
Total Time
47:42
Running Time
43:06
Workout Time
10:02
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
晨 邵
Workout Performance
Time per workout station vs division average
Div Avg
晨 邵
Race Progression
Cumulative time through the race
Div Avg
晨 邵
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
2:26(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:57(Run 8)
Slowest Workout
10:52(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:02 | — | 8:58 | +1:04 |
| 2 | Run 1 | run | 4:41 | — | 4:34 | +0:07 |
| 3 | SkiErg | workout | 5:17 | — | 4:58 | +0:19 |
| 4 | Run 2 | run | 5:29 | — | 5:57 | -0:28 |
| 5 | Sled Push | workout | 2:26 | — | 2:25 | +0:01 |
| 6 | Run 3 | run | 5:53 | — | 6:46 | -0:53 |
| 7 | Sled Pull | workout | 4:55 | — | 5:28 | -0:33 |
| 8 | Run 4 | run | 6:14 | — | 6:28 | -0:14 |
| 9 | Burpee Broad Jump | workout | 6:00 | — | 6:13 | -0:13 |
| 10 | Run 5 | run | 6:27 | — | 7:04 | -0:37 |
| 11 | Row Erg | workout | 5:12 | — | 5:09 | +0:03 |
| 12 | Run 6 | run | 6:10 | — | 6:36 | -0:26 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:33 | -0:07 |
| 14 | Run 7 | run | 5:56 | — | 6:32 | -0:36 |
| 15 | Sandbag Lunges | workout | 5:58 | — | 6:16 | -0:18 |
| 16 | Run 8 | run | 6:57 | — | 7:51 | -0:54 |
| 17 | Wall Balls | workout | 10:52 | — | 9:04 | +1:48 |