秦易龙 邵
2024 Beijing • Season 7
Male Open16-24
1:21:14
Total Time
42:56
Running Time
34:01
Workout Time
4:22
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
秦易龙 邵
Workout Performance
Time per workout station vs division average
Div Avg
秦易龙 邵
Race Progression
Cumulative time through the race
Div Avg
秦易龙 邵
↑ Strengths
Fastest Run
3:31(Run 1)
Fastest Workout
2:09(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:04(Run 3)
Slowest Workout
7:15(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:22 | — | 8:58 | -4:36 |
| 2 | Run 1 | run | 3:31 | — | 4:34 | -1:03 |
| 3 | SkiErg | workout | 4:09 | — | 4:58 | -0:49 |
| 4 | Run 2 | run | 4:19 | — | 5:57 | -1:38 |
| 5 | Sled Push | workout | 2:09 | — | 2:25 | -0:16 |
| 6 | Run 3 | run | 8:04 | — | 6:46 | +1:18 |
| 7 | Sled Pull | workout | 5:34 | — | 5:28 | +0:06 |
| 8 | Run 4 | run | 7:58 | — | 6:28 | +1:30 |
| 9 | Burpee Broad Jump | workout | 4:17 | — | 6:13 | -1:56 |
| 10 | Run 5 | run | 4:42 | — | 7:04 | -2:22 |
| 11 | Row Erg | workout | 4:16 | — | 5:09 | -0:53 |
| 12 | Run 6 | run | 4:45 | — | 6:36 | -1:51 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:33 | -0:18 |
| 14 | Run 7 | run | 4:42 | — | 6:32 | -1:50 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 6:16 | -2:11 |
| 16 | Run 8 | run | 4:58 | — | 7:51 | -2:53 |
| 17 | Wall Balls | workout | 7:15 | — | 9:04 | -1:49 |