横溢 郭
2024 Beijing • Season 7
Male Open40-44
1:45:02
Total Time
48:55
Running Time
49:09
Workout Time
7:02
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
横溢 郭
Workout Performance
Time per workout station vs division average
Div Avg
横溢 郭
Race Progression
Cumulative time through the race
Div Avg
横溢 郭
↑ Strengths
Fastest Run
5:19(Run 7)
Fastest Workout
1:48(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:48(Run 3)
Slowest Workout
12:14(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:02 | — | 8:58 | -1:56 |
| 2 | Run 1 | run | 5:51 | — | 4:34 | +1:17 |
| 3 | SkiErg | workout | 5:29 | — | 4:58 | +0:31 |
| 4 | Run 2 | run | 6:33 | — | 5:57 | +0:36 |
| 5 | Sled Push | workout | 1:48 | — | 2:25 | -0:37 |
| 6 | Run 3 | run | 8:48 | — | 6:46 | +2:02 |
| 7 | Sled Pull | workout | 9:22 | — | 5:28 | +3:54 |
| 8 | Run 4 | run | 5:31 | — | 6:28 | -0:57 |
| 9 | Burpee Broad Jump | workout | 5:35 | — | 6:13 | -0:38 |
| 10 | Run 5 | run | 5:38 | — | 7:04 | -1:26 |
| 11 | Row Erg | workout | 5:22 | — | 5:09 | +0:13 |
| 12 | Run 6 | run | 5:31 | — | 6:36 | -1:05 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:33 | -0:10 |
| 14 | Run 7 | run | 5:19 | — | 6:32 | -1:13 |
| 15 | Sandbag Lunges | workout | 6:56 | — | 6:16 | +0:40 |
| 16 | Run 8 | run | 5:46 | — | 7:51 | -2:05 |
| 17 | Wall Balls | workout | 12:14 | — | 9:04 | +3:10 |