英男 郭
2024 Beijing • Season 7
Male Open30-34
1:52:29
Total Time
56:31
Running Time
42:21
Workout Time
13:41
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
英男 郭
Workout Performance
Time per workout station vs division average
Div Avg
英男 郭
Race Progression
Cumulative time through the race
Div Avg
英男 郭
↑ Strengths
Fastest Run
5:20(Run 1)
Fastest Workout
2:18(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:40(Run 8)
Slowest Workout
8:47(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:41 | — | 8:58 | +4:43 |
| 2 | Run 1 | run | 5:20 | — | 4:34 | +0:46 |
| 3 | SkiErg | workout | 4:51 | — | 4:58 | -0:07 |
| 4 | Run 2 | run | 6:49 | — | 5:57 | +0:52 |
| 5 | Sled Push | workout | 2:18 | — | 2:25 | -0:07 |
| 6 | Run 3 | run | 7:12 | — | 6:46 | +0:26 |
| 7 | Sled Pull | workout | 8:47 | — | 5:28 | +3:19 |
| 8 | Run 4 | run | 7:22 | — | 6:28 | +0:54 |
| 9 | Burpee Broad Jump | workout | 5:27 | — | 6:13 | -0:46 |
| 10 | Run 5 | run | 7:31 | — | 7:04 | +0:27 |
| 11 | Row Erg | workout | 5:01 | — | 5:09 | -0:08 |
| 12 | Run 6 | run | 7:17 | — | 6:36 | +0:41 |
| 13 | Farmers Carry | workout | 2:36 | — | 2:33 | +0:03 |
| 14 | Run 7 | run | 7:23 | — | 6:32 | +0:51 |
| 15 | Sandbag Lunges | workout | 6:46 | — | 6:16 | +0:30 |
| 16 | Run 8 | run | 7:40 | — | 7:51 | -0:11 |
| 17 | Wall Balls | workout | 6:35 | — | 9:04 | -2:29 |