骁 郭
2024 Beijing • Season 7
Male Open35-39
1:37:01
Total Time
55:48
Running Time
32:46
Workout Time
8:31
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
骁 郭
Workout Performance
Time per workout station vs division average
Div Avg
骁 郭
Race Progression
Cumulative time through the race
Div Avg
骁 郭
↑ Strengths
Fastest Run
4:51(Run 1)
Fastest Workout
1:27(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
10:06(Run 8)
Slowest Workout
5:55(Sandbag Lunges)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:31 | — | 8:58 | -0:27 |
| 2 | Run 1 | run | 4:51 | — | 4:34 | +0:17 |
| 3 | SkiErg | workout | 5:11 | — | 4:58 | +0:13 |
| 4 | Run 2 | run | 6:13 | — | 5:57 | +0:16 |
| 5 | Sled Push | workout | 1:27 | — | 2:25 | -0:58 |
| 6 | Run 3 | run | 6:54 | — | 6:46 | +0:08 |
| 7 | Sled Pull | workout | 4:20 | — | 5:28 | -1:08 |
| 8 | Run 4 | run | 7:13 | — | 6:28 | +0:45 |
| 9 | Burpee Broad Jump | workout | 3:50 | — | 6:13 | -2:23 |
| 10 | Run 5 | run | 6:50 | — | 7:04 | -0:14 |
| 11 | Row Erg | workout | 5:09 | — | 5:09 | — |
| 12 | Run 6 | run | 7:04 | — | 6:36 | +0:28 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:33 | -0:38 |
| 14 | Run 7 | run | 6:41 | — | 6:32 | +0:09 |
| 15 | Sandbag Lunges | workout | 5:55 | — | 6:16 | -0:21 |
| 16 | Run 8 | run | 10:06 | — | 7:51 | +2:15 |
| 17 | Wall Balls | workout | 4:59 | — | 9:04 | -4:05 |