泽翔 鄂
2024 Beijing • Season 7
Male Pro25-29
1:30:21
Total Time
46:16
Running Time
36:44
Workout Time
7:26
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
泽翔 鄂
Workout Performance
Time per workout station vs division average
Div Avg
泽翔 鄂
Race Progression
Cumulative time through the race
Div Avg
泽翔 鄂
↑ Strengths
Fastest Run
3:44(Run 1)
Fastest Workout
2:27(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:50(Run 4)
Slowest Workout
6:37(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:26 | — | 8:31 | -1:05 |
| 2 | Run 1 | run | 3:44 | — | 4:00 | -0:16 |
| 3 | SkiErg | workout | 4:26 | — | 4:31 | -0:05 |
| 4 | Run 2 | run | 4:35 | — | 5:02 | -0:27 |
| 5 | Sled Push | workout | 2:33 | — | 3:08 | -0:35 |
| 6 | Run 3 | run | 5:26 | — | 6:03 | -0:37 |
| 7 | Sled Pull | workout | 5:37 | — | 7:20 | -1:43 |
| 8 | Run 4 | run | 7:50 | — | 5:46 | +2:04 |
| 9 | Burpee Broad Jump | workout | 5:03 | — | 4:40 | +0:23 |
| 10 | Run 5 | run | 6:34 | — | 6:06 | +0:28 |
| 11 | Row Erg | workout | 4:36 | — | 4:48 | -0:12 |
| 12 | Run 6 | run | 5:59 | — | 5:48 | +0:11 |
| 13 | Farmers Carry | workout | 2:27 | — | 2:32 | -0:05 |
| 14 | Run 7 | run | 6:00 | — | 6:07 | -0:07 |
| 15 | Sandbag Lunges | workout | 5:25 | — | 6:01 | -0:36 |
| 16 | Run 8 | run | 6:11 | — | 6:49 | -0:38 |
| 17 | Wall Balls | workout | 6:37 | — | 7:39 | -1:02 |