伟 金
2024 Beijing • Season 7
Male Open35-39
1:32:06
Total Time
46:40
Running Time
38:07
Workout Time
7:23
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
伟 金
Workout Performance
Time per workout station vs division average
Div Avg
伟 金
Race Progression
Cumulative time through the race
Div Avg
伟 金
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
2:04(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:26(Run 2)
Slowest Workout
7:41(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:23 | — | 8:58 | -1:35 |
| 2 | Run 1 | run | 4:53 | — | 4:34 | +0:19 |
| 3 | SkiErg | workout | 4:47 | — | 4:58 | -0:11 |
| 4 | Run 2 | run | 7:26 | — | 5:57 | +1:29 |
| 5 | Sled Push | workout | 2:04 | — | 2:25 | -0:21 |
| 6 | Run 3 | run | 5:41 | — | 6:46 | -1:05 |
| 7 | Sled Pull | workout | 6:00 | — | 5:28 | +0:32 |
| 8 | Run 4 | run | 5:39 | — | 6:28 | -0:49 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 6:13 | -2:32 |
| 10 | Run 5 | run | 6:01 | — | 7:04 | -1:03 |
| 11 | Row Erg | workout | 5:24 | — | 5:09 | +0:15 |
| 12 | Run 6 | run | 5:44 | — | 6:36 | -0:52 |
| 13 | Farmers Carry | workout | 3:13 | — | 2:33 | +0:40 |
| 14 | Run 7 | run | 5:21 | — | 6:32 | -1:11 |
| 15 | Sandbag Lunges | workout | 5:17 | — | 6:16 | -0:59 |
| 16 | Run 8 | run | 6:00 | — | 7:51 | -1:51 |
| 17 | Wall Balls | workout | 7:41 | — | 9:04 | -1:23 |