戈 金
2024 Beijing • Season 7
Male Open40-44
1:38:56
Total Time
54:24
Running Time
37:31
Workout Time
7:06
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
戈 金
Workout Performance
Time per workout station vs division average
Div Avg
戈 金
Race Progression
Cumulative time through the race
Div Avg
戈 金
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
7:57(Run 8)
Slowest Workout
8:26(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 8:58 | -1:52 |
| 2 | Run 1 | run | 4:39 | — | 4:34 | +0:05 |
| 3 | SkiErg | workout | 4:45 | — | 4:58 | -0:13 |
| 4 | Run 2 | run | 5:55 | — | 5:57 | -0:02 |
| 5 | Sled Push | workout | 2:21 | — | 2:25 | -0:04 |
| 6 | Run 3 | run | 6:14 | — | 6:46 | -0:32 |
| 7 | Sled Pull | workout | 4:51 | — | 5:28 | -0:37 |
| 8 | Run 4 | run | 6:51 | — | 6:28 | +0:23 |
| 9 | Burpee Broad Jump | workout | 5:38 | — | 6:13 | -0:35 |
| 10 | Run 5 | run | 7:41 | — | 7:04 | +0:37 |
| 11 | Row Erg | workout | 4:49 | — | 5:09 | -0:20 |
| 12 | Run 6 | run | 7:35 | — | 6:36 | +0:59 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:33 | -0:42 |
| 14 | Run 7 | run | 7:35 | — | 6:32 | +1:03 |
| 15 | Sandbag Lunges | workout | 4:50 | — | 6:16 | -1:26 |
| 16 | Run 8 | run | 7:57 | — | 7:51 | +0:06 |
| 17 | Wall Balls | workout | 8:26 | — | 9:04 | -0:38 |