直佑 钟
2024 Beijing • Season 7
Male Open30-34
1:16:03
Total Time
38:10
Running Time
31:55
Workout Time
6:03
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
直佑 钟
Workout Performance
Time per workout station vs division average
Div Avg
直佑 钟
Race Progression
Cumulative time through the race
Div Avg
直佑 钟
↑ Strengths
Fastest Run
3:56(Run 1)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:01(Run 5)
Slowest Workout
7:19(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:03 | — | 8:58 | -2:55 |
| 2 | Run 1 | run | 3:56 | — | 4:34 | -0:38 |
| 3 | SkiErg | workout | 4:22 | — | 4:58 | -0:36 |
| 4 | Run 2 | run | 4:36 | — | 5:57 | -1:21 |
| 5 | Sled Push | workout | 2:04 | — | 2:25 | -0:21 |
| 6 | Run 3 | run | 4:58 | — | 6:46 | -1:48 |
| 7 | Sled Pull | workout | 4:19 | — | 5:28 | -1:09 |
| 8 | Run 4 | run | 4:57 | — | 6:28 | -1:31 |
| 9 | Burpee Broad Jump | workout | 4:11 | — | 6:13 | -2:02 |
| 10 | Run 5 | run | 5:01 | — | 7:04 | -2:03 |
| 11 | Row Erg | workout | 4:28 | — | 5:09 | -0:41 |
| 12 | Run 6 | run | 4:56 | — | 6:36 | -1:40 |
| 13 | Farmers Carry | workout | 1:32 | — | 2:33 | -1:01 |
| 14 | Run 7 | run | 4:57 | — | 6:32 | -1:35 |
| 15 | Sandbag Lunges | workout | 3:40 | — | 6:16 | -2:36 |
| 16 | Run 8 | run | 4:54 | — | 7:51 | -2:57 |
| 17 | Wall Balls | workout | 7:19 | — | 9:04 | -1:45 |