剑明 阎
2024 Beijing • Season 7
Male Pro45-49
3:21:40
Total Time
1:01:39
Running Time
58:30
Workout Time
11:45
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
剑明 阎
Workout Performance
Time per workout station vs division average
Div Avg
剑明 阎
Race Progression
Cumulative time through the race
Div Avg
剑明 阎
↑ Strengths
Fastest Run
7:20(Run 1)
Fastest Workout
4:55(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:46(Run 4)
Slowest Workout
23:05(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:45 | — | 8:31 | +3:14 |
| 2 | Run 1 | run | 7:20 | — | 4:00 | +3:20 |
| 3 | SkiErg | workout | 7:22 | — | 4:31 | +2:51 |
| 4 | Run 2 | run | 9:31 | — | 5:02 | +4:29 |
| 5 | Sled Push | workout | 5:10 | — | 3:08 | +2:02 |
| 6 | Run 3 | run | 11:13 | — | 6:03 | +5:10 |
| 7 | Sled Pull | workout | 23:05 | — | 7:20 | +15:45 |
| 8 | Run 4 | run | 11:46 | — | 5:46 | +6:00 |
| 9 | Burpee Broad Jump | workout | 11:39 | — | 4:40 | +6:59 |
| 10 | Run 5 | run | 11:19 | — | 6:06 | +5:13 |
| 11 | Row Erg | workout | 6:19 | — | 4:48 | +1:31 |
| 12 | Run 6 | run | 11:09 | — | 5:48 | +5:21 |
| 13 | Farmers Carry | workout | 4:55 | — | 2:32 | +2:23 |
| 14 | Run 7 | run | 0:00 | — | 6:07 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:01 | — |
| 16 | Run 8 | run | 0:00 | — | 6:49 | — |
| 17 | Wall Balls | workout | 0:00 | — | 7:39 | — |