鹏 陆
2024 Beijing • Season 7
Male Open25-29
1:06:27
Total Time
36:21
Running Time
25:25
Workout Time
4:45
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
鹏 陆
Workout Performance
Time per workout station vs division average
Div Avg
鹏 陆
Race Progression
Cumulative time through the race
Div Avg
鹏 陆
↑ Strengths
Fastest Run
3:32(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:53(Run 8)
Slowest Workout
4:22(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:45 | — | 8:58 | -4:13 |
| 2 | Run 1 | run | 3:32 | — | 4:34 | -1:02 |
| 3 | SkiErg | workout | 4:03 | — | 4:58 | -0:55 |
| 4 | Run 2 | run | 4:22 | — | 5:57 | -1:35 |
| 5 | Sled Push | workout | 1:46 | — | 2:25 | -0:39 |
| 6 | Run 3 | run | 4:34 | — | 6:46 | -2:12 |
| 7 | Sled Pull | workout | 3:15 | — | 5:28 | -2:13 |
| 8 | Run 4 | run | 4:37 | — | 6:28 | -1:51 |
| 9 | Burpee Broad Jump | workout | 2:50 | — | 6:13 | -3:23 |
| 10 | Run 5 | run | 4:51 | — | 7:04 | -2:13 |
| 11 | Row Erg | workout | 4:22 | — | 5:09 | -0:47 |
| 12 | Run 6 | run | 4:47 | — | 6:36 | -1:49 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:33 | -0:52 |
| 14 | Run 7 | run | 4:48 | — | 6:32 | -1:44 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 6:16 | -2:30 |
| 16 | Run 8 | run | 4:53 | — | 7:51 | -2:58 |
| 17 | Wall Balls | workout | 3:42 | — | 9:04 | -5:22 |