君华 陈
2024 Beijing • Season 7
Male Open30-34
1:37:17
Total Time
44:34
Running Time
42:36
Workout Time
10:12
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
君华 陈
Workout Performance
Time per workout station vs division average
Div Avg
君华 陈
Race Progression
Cumulative time through the race
Div Avg
君华 陈
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
2:39(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:04(Run 8)
Slowest Workout
7:36(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:12 | — | 8:58 | +1:14 |
| 2 | Run 1 | run | 4:32 | — | 4:34 | -0:02 |
| 3 | SkiErg | workout | 4:58 | — | 4:58 | — |
| 4 | Run 2 | run | 5:18 | — | 5:57 | -0:39 |
| 5 | Sled Push | workout | 2:39 | — | 2:25 | +0:14 |
| 6 | Run 3 | run | 5:39 | — | 6:46 | -1:07 |
| 7 | Sled Pull | workout | 6:37 | — | 5:28 | +1:09 |
| 8 | Run 4 | run | 5:40 | — | 6:28 | -0:48 |
| 9 | Burpee Broad Jump | workout | 6:12 | — | 6:13 | -0:01 |
| 10 | Run 5 | run | 5:57 | — | 7:04 | -1:07 |
| 11 | Row Erg | workout | 5:30 | — | 5:09 | +0:21 |
| 12 | Run 6 | run | 5:38 | — | 6:36 | -0:58 |
| 13 | Farmers Carry | workout | 3:00 | — | 2:33 | +0:27 |
| 14 | Run 7 | run | 5:50 | — | 6:32 | -0:42 |
| 15 | Sandbag Lunges | workout | 6:04 | — | 6:16 | -0:12 |
| 16 | Run 8 | run | 6:04 | — | 7:51 | -1:47 |
| 17 | Wall Balls | workout | 7:36 | — | 9:04 | -1:28 |