绍壮 陈
2024 Beijing • Season 7
Male Open30-34
1:32:01
Total Time
50:16
Running Time
29:29
Workout Time
12:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
绍壮 陈
Workout Performance
Time per workout station vs division average
Div Avg
绍壮 陈
Race Progression
Cumulative time through the race
Div Avg
绍壮 陈
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
0:06(Burpee Broad Jump)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
8:30(Run 2)
Slowest Workout
6:09(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:21 | — | 8:58 | +3:23 |
| 2 | Run 1 | run | 4:00 | — | 4:34 | -0:34 |
| 3 | SkiErg | workout | 4:26 | — | 4:58 | -0:32 |
| 4 | Run 2 | run | 8:30 | — | 5:57 | +2:33 |
| 5 | Sled Push | workout | 2:22 | — | 2:25 | -0:03 |
| 6 | Run 3 | run | 6:30 | — | 6:46 | -0:16 |
| 7 | Sled Pull | workout | 4:48 | — | 5:28 | -0:40 |
| 8 | Run 4 | run | 6:02 | — | 6:28 | -0:26 |
| 9 | Burpee Broad Jump | workout | 0:06 | — | 6:13 | -6:07 |
| 10 | Run 5 | run | 6:23 | — | 7:04 | -0:41 |
| 11 | Row Erg | workout | 4:46 | — | 5:09 | -0:23 |
| 12 | Run 6 | run | 6:25 | — | 6:36 | -0:11 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:33 | -0:28 |
| 14 | Run 7 | run | 6:10 | — | 6:32 | -0:22 |
| 15 | Sandbag Lunges | workout | 4:47 | — | 6:16 | -1:29 |
| 16 | Run 8 | run | 6:18 | — | 7:51 | -1:33 |
| 17 | Wall Balls | workout | 6:09 | — | 9:04 | -2:55 |