绘宏 陈
2024 Beijing • Season 7
Male Open25-29
1:40:43
Total Time
55:19
Running Time
36:15
Workout Time
9:14
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
绘宏 陈
Workout Performance
Time per workout station vs division average
Div Avg
绘宏 陈
Race Progression
Cumulative time through the race
Div Avg
绘宏 陈
↑ Strengths
Fastest Run
4:09(Run 1)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
12:16(Run 4)
Slowest Workout
7:31(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:14 | — | 8:58 | +0:16 |
| 2 | Run 1 | run | 4:09 | — | 4:34 | -0:25 |
| 3 | SkiErg | workout | 5:00 | — | 4:58 | +0:02 |
| 4 | Run 2 | run | 5:08 | — | 5:57 | -0:49 |
| 5 | Sled Push | workout | 1:49 | — | 2:25 | -0:36 |
| 6 | Run 3 | run | 7:29 | — | 6:46 | +0:43 |
| 7 | Sled Pull | workout | 5:08 | — | 5:28 | -0:20 |
| 8 | Run 4 | run | 12:16 | — | 6:28 | +5:48 |
| 9 | Burpee Broad Jump | workout | 4:44 | — | 6:13 | -1:29 |
| 10 | Run 5 | run | 6:35 | — | 7:04 | -0:29 |
| 11 | Row Erg | workout | 5:16 | — | 5:09 | +0:07 |
| 12 | Run 6 | run | 5:38 | — | 6:36 | -0:58 |
| 13 | Farmers Carry | workout | 1:34 | — | 2:33 | -0:59 |
| 14 | Run 7 | run | 5:29 | — | 6:32 | -1:03 |
| 15 | Sandbag Lunges | workout | 5:13 | — | 6:16 | -1:03 |
| 16 | Run 8 | run | 8:38 | — | 7:51 | +0:47 |
| 17 | Wall Balls | workout | 7:31 | — | 9:04 | -1:33 |