英俊 陈
2024 Beijing • Season 7
Male Open45-49
1:25:21
Total Time
43:34
Running Time
34:49
Workout Time
7:03
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
英俊 陈
Workout Performance
Time per workout station vs division average
Div Avg
英俊 陈
Race Progression
Cumulative time through the race
Div Avg
英俊 陈
↑ Strengths
Fastest Run
4:29(Run 1)
Fastest Workout
1:35(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:05(Run 5)
Slowest Workout
8:02(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:03 | — | 8:58 | -1:55 |
| 2 | Run 1 | run | 4:29 | — | 4:34 | -0:05 |
| 3 | SkiErg | workout | 4:37 | — | 4:58 | -0:21 |
| 4 | Run 2 | run | 5:16 | — | 5:57 | -0:41 |
| 5 | Sled Push | workout | 2:05 | — | 2:25 | -0:20 |
| 6 | Run 3 | run | 5:41 | — | 6:46 | -1:05 |
| 7 | Sled Pull | workout | 3:51 | — | 5:28 | -1:37 |
| 8 | Run 4 | run | 5:51 | — | 6:28 | -0:37 |
| 9 | Burpee Broad Jump | workout | 4:59 | — | 6:13 | -1:14 |
| 10 | Run 5 | run | 6:05 | — | 7:04 | -0:59 |
| 11 | Row Erg | workout | 5:12 | — | 5:09 | +0:03 |
| 12 | Run 6 | run | 5:37 | — | 6:36 | -0:59 |
| 13 | Farmers Carry | workout | 1:35 | — | 2:33 | -0:58 |
| 14 | Run 7 | run | 5:05 | — | 6:32 | -1:27 |
| 15 | Sandbag Lunges | workout | 4:28 | — | 6:16 | -1:48 |
| 16 | Run 8 | run | 5:33 | — | 7:51 | -2:18 |
| 17 | Wall Balls | workout | 8:02 | — | 9:04 | -1:02 |