闻达 陈
2024 Beijing • Season 7
Male Open45-49
1:26:51
Total Time
43:43
Running Time
37:03
Workout Time
6:10
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
闻达 陈
Workout Performance
Time per workout station vs division average
Div Avg
闻达 陈
Race Progression
Cumulative time through the race
Div Avg
闻达 陈
↑ Strengths
Fastest Run
3:50(Run 1)
Fastest Workout
1:38(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:49(Run 8)
Slowest Workout
8:57(Sandbag Lunges)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:10 | — | 8:58 | -2:48 |
| 2 | Run 1 | run | 3:50 | — | 4:34 | -0:44 |
| 3 | SkiErg | workout | 4:28 | — | 4:58 | -0:30 |
| 4 | Run 2 | run | 4:41 | — | 5:57 | -1:16 |
| 5 | Sled Push | workout | 1:38 | — | 2:25 | -0:47 |
| 6 | Run 3 | run | 4:51 | — | 6:46 | -1:55 |
| 7 | Sled Pull | workout | 4:17 | — | 5:28 | -1:11 |
| 8 | Run 4 | run | 5:03 | — | 6:28 | -1:25 |
| 9 | Burpee Broad Jump | workout | 3:51 | — | 6:13 | -2:22 |
| 10 | Run 5 | run | 5:10 | — | 7:04 | -1:54 |
| 11 | Row Erg | workout | 4:50 | — | 5:09 | -0:19 |
| 12 | Run 6 | run | 6:43 | — | 6:36 | +0:07 |
| 13 | Farmers Carry | workout | 2:24 | — | 2:33 | -0:09 |
| 14 | Run 7 | run | 6:39 | — | 6:32 | +0:07 |
| 15 | Sandbag Lunges | workout | 8:57 | — | 6:16 | +2:41 |
| 16 | Run 8 | run | 6:49 | — | 7:51 | -1:02 |
| 17 | Wall Balls | workout | 6:38 | — | 9:04 | -2:26 |