顺宇 陈
2024 Beijing • Season 7
Male Open30-34
2:16:39
Total Time
1:07:58
Running Time
56:15
Workout Time
12:32
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
顺宇 陈
Workout Performance
Time per workout station vs division average
Div Avg
顺宇 陈
Race Progression
Cumulative time through the race
Div Avg
顺宇 陈
↑ Strengths
Fastest Run
4:32(Run 1)
Fastest Workout
3:35(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
23:24(Run 8)
Slowest Workout
10:29(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:32 | — | 8:58 | +3:34 |
| 2 | Run 1 | run | 4:32 | — | 4:34 | -0:02 |
| 3 | SkiErg | workout | 5:17 | — | 4:58 | +0:19 |
| 4 | Run 2 | run | 5:44 | — | 5:57 | -0:13 |
| 5 | Sled Push | workout | 3:35 | — | 2:25 | +1:10 |
| 6 | Run 3 | run | 6:39 | — | 6:46 | -0:07 |
| 7 | Sled Pull | workout | 10:29 | — | 5:28 | +5:01 |
| 8 | Run 4 | run | 6:44 | — | 6:28 | +0:16 |
| 9 | Burpee Broad Jump | workout | 8:28 | — | 6:13 | +2:15 |
| 10 | Run 5 | run | 7:18 | — | 7:04 | +0:14 |
| 11 | Row Erg | workout | 5:52 | — | 5:09 | +0:43 |
| 12 | Run 6 | run | 6:47 | — | 6:36 | +0:11 |
| 13 | Farmers Carry | workout | 3:40 | — | 2:33 | +1:07 |
| 14 | Run 7 | run | 6:53 | — | 6:32 | +0:21 |
| 15 | Sandbag Lunges | workout | 9:30 | — | 6:16 | +3:14 |
| 16 | Run 8 | run | 23:24 | — | 7:51 | +15:33 |
| 17 | Wall Balls | workout | 9:24 | — | 9:04 | +0:20 |