泓宇 陶
2024 Beijing • Season 7
Male Open16-24
1:38:31
Total Time
46:56
Running Time
33:54
Workout Time
17:45
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
泓宇 陶
Workout Performance
Time per workout station vs division average
Div Avg
泓宇 陶
Race Progression
Cumulative time through the race
Div Avg
泓宇 陶
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
1:45(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:06(Run 8)
Slowest Workout
5:46(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:45 | — | 8:58 | +8:47 |
| 2 | Run 1 | run | 3:59 | — | 4:34 | -0:35 |
| 3 | SkiErg | workout | 4:40 | — | 4:58 | -0:18 |
| 4 | Run 2 | run | 5:11 | — | 5:57 | -0:46 |
| 5 | Sled Push | workout | 1:45 | — | 2:25 | -0:40 |
| 6 | Run 3 | run | 5:51 | — | 6:46 | -0:55 |
| 7 | Sled Pull | workout | 5:46 | — | 5:28 | +0:18 |
| 8 | Run 4 | run | 5:26 | — | 6:28 | -1:02 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 6:13 | -1:48 |
| 10 | Run 5 | run | 6:18 | — | 7:04 | -0:46 |
| 11 | Row Erg | workout | 4:57 | — | 5:09 | -0:12 |
| 12 | Run 6 | run | 6:08 | — | 6:36 | -0:28 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:33 | -0:19 |
| 14 | Run 7 | run | 6:01 | — | 6:32 | -0:31 |
| 15 | Sandbag Lunges | workout | 4:30 | — | 6:16 | -1:46 |
| 16 | Run 8 | run | 8:06 | — | 7:51 | +0:15 |
| 17 | Wall Balls | workout | 5:38 | — | 9:04 | -3:26 |