旭 韩
2024 Beijing • Season 7
Male Open30-34
1:24:37
Total Time
44:14
Running Time
34:34
Workout Time
5:54
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
旭 韩
Workout Performance
Time per workout station vs division average
Div Avg
旭 韩
Race Progression
Cumulative time through the race
Div Avg
旭 韩
↑ Strengths
Fastest Run
4:18(Run 1)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:44(Run 8)
Slowest Workout
5:42(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:54 | — | 8:58 | -3:04 |
| 2 | Run 1 | run | 4:18 | — | 4:34 | -0:16 |
| 3 | SkiErg | workout | 4:50 | — | 4:58 | -0:08 |
| 4 | Run 2 | run | 5:09 | — | 5:57 | -0:48 |
| 5 | Sled Push | workout | 2:33 | — | 2:25 | +0:08 |
| 6 | Run 3 | run | 5:12 | — | 6:46 | -1:34 |
| 7 | Sled Pull | workout | 4:09 | — | 5:28 | -1:19 |
| 8 | Run 4 | run | 5:33 | — | 6:28 | -0:55 |
| 9 | Burpee Broad Jump | workout | 4:57 | — | 6:13 | -1:16 |
| 10 | Run 5 | run | 5:45 | — | 7:04 | -1:19 |
| 11 | Row Erg | workout | 4:46 | — | 5:09 | -0:23 |
| 12 | Run 6 | run | 5:47 | — | 6:36 | -0:49 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:33 | -0:26 |
| 14 | Run 7 | run | 5:49 | — | 6:32 | -0:43 |
| 15 | Sandbag Lunges | workout | 5:30 | — | 6:16 | -0:46 |
| 16 | Run 8 | run | 6:44 | — | 7:51 | -1:07 |
| 17 | Wall Balls | workout | 5:42 | — | 9:04 | -3:22 |