广昊 高
2024 Beijing • Season 7
Male Open30-34
1:35:01
Total Time
47:05
Running Time
39:54
Workout Time
8:06
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
广昊 高
Workout Performance
Time per workout station vs division average
Div Avg
广昊 高
Race Progression
Cumulative time through the race
Div Avg
广昊 高
↑ Strengths
Fastest Run
4:54(Run 1)
Fastest Workout
2:35(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:28(Run 3)
Slowest Workout
7:15(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:06 | — | 8:58 | -0:52 |
| 2 | Run 1 | run | 4:54 | — | 4:34 | +0:20 |
| 3 | SkiErg | workout | 5:14 | — | 4:58 | +0:16 |
| 4 | Run 2 | run | 5:28 | — | 5:57 | -0:29 |
| 5 | Sled Push | workout | 2:35 | — | 2:25 | +0:10 |
| 6 | Run 3 | run | 7:28 | — | 6:46 | +0:42 |
| 7 | Sled Pull | workout | 5:56 | — | 5:28 | +0:28 |
| 8 | Run 4 | run | 5:36 | — | 6:28 | -0:52 |
| 9 | Burpee Broad Jump | workout | 4:35 | — | 6:13 | -1:38 |
| 10 | Run 5 | run | 6:13 | — | 7:04 | -0:51 |
| 11 | Row Erg | workout | 5:11 | — | 5:09 | +0:02 |
| 12 | Run 6 | run | 5:54 | — | 6:36 | -0:42 |
| 13 | Farmers Carry | workout | 3:17 | — | 2:33 | +0:44 |
| 14 | Run 7 | run | 5:32 | — | 6:32 | -1:00 |
| 15 | Sandbag Lunges | workout | 5:51 | — | 6:16 | -0:25 |
| 16 | Run 8 | run | 6:03 | — | 7:51 | -1:48 |
| 17 | Wall Balls | workout | 7:15 | — | 9:04 | -1:49 |