旻晔 黄
2024 Beijing • Season 7
Male Open45-49
1:31:16
Total Time
42:19
Running Time
40:24
Workout Time
8:37
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
旻晔 黄
Workout Performance
Time per workout station vs division average
Div Avg
旻晔 黄
Race Progression
Cumulative time through the race
Div Avg
旻晔 黄
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
2:31(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:50(Run 8)
Slowest Workout
7:22(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:37 | — | 8:58 | -0:21 |
| 2 | Run 1 | run | 4:02 | — | 4:34 | -0:32 |
| 3 | SkiErg | workout | 4:51 | — | 4:58 | -0:07 |
| 4 | Run 2 | run | 5:09 | — | 5:57 | -0:48 |
| 5 | Sled Push | workout | 2:31 | — | 2:25 | +0:06 |
| 6 | Run 3 | run | 5:29 | — | 6:46 | -1:17 |
| 7 | Sled Pull | workout | 5:14 | — | 5:28 | -0:14 |
| 8 | Run 4 | run | 5:32 | — | 6:28 | -0:56 |
| 9 | Burpee Broad Jump | workout | 5:31 | — | 6:13 | -0:42 |
| 10 | Run 5 | run | 5:43 | — | 7:04 | -1:21 |
| 11 | Row Erg | workout | 5:34 | — | 5:09 | +0:25 |
| 12 | Run 6 | run | 5:25 | — | 6:36 | -1:11 |
| 13 | Farmers Carry | workout | 2:50 | — | 2:33 | +0:17 |
| 14 | Run 7 | run | 5:13 | — | 6:32 | -1:19 |
| 15 | Sandbag Lunges | workout | 6:31 | — | 6:16 | +0:15 |
| 16 | Run 8 | run | 5:50 | — | 7:51 | -2:01 |
| 17 | Wall Balls | workout | 7:22 | — | 9:04 | -1:42 |