Ross Flockhart
2025 Berlin • Season 7
Male Pro30-34
1:14:12
Total Time
31:40
Running Time
35:31
Workout Time
7:06
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ross Flockhart
Workout Performance
Time per workout station vs division average
Div Avg
Ross Flockhart
Race Progression
Cumulative time through the race
Div Avg
Ross Flockhart
↑ Strengths
Fastest Run
3:02(Run 1)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:23(Run 8)
Slowest Workout
7:18(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 7:13 | -0:07 |
| 2 | Run 1 | run | 3:02 | — | 3:06 | -0:04 |
| 3 | SkiErg | workout | 4:03 | — | 4:08 | -0:05 |
| 4 | Run 2 | run | 3:34 | — | 3:41 | -0:07 |
| 5 | Sled Push | workout | 2:44 | — | 3:08 | -0:24 |
| 6 | Run 3 | run | 3:51 | — | 3:56 | -0:05 |
| 7 | Sled Pull | workout | 5:12 | — | 5:00 | +0:12 |
| 8 | Run 4 | run | 3:55 | — | 3:59 | -0:04 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 4:18 | +0:49 |
| 10 | Run 5 | run | 4:03 | — | 4:05 | -0:02 |
| 11 | Row Erg | workout | 4:06 | — | 4:23 | -0:17 |
| 12 | Run 6 | run | 3:53 | — | 3:59 | -0:06 |
| 13 | Farmers Carry | workout | 1:41 | — | 1:59 | -0:18 |
| 14 | Run 7 | run | 4:02 | — | 4:01 | +0:01 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 4:57 | +0:22 |
| 16 | Run 8 | run | 5:23 | — | 5:22 | +0:01 |
| 17 | Wall Balls | workout | 7:18 | — | 6:22 | +0:56 |