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2025 Berlin • Season 7
Male Pro25-29
1:21:56
Total Time
36:05
Running Time
37:14
Workout Time
8:42
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
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Workout Performance
Time per workout station vs division average
Div Avg
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Race Progression
Cumulative time through the race
Div Avg
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↑ Strengths
Fastest Run
3:29(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:11(Run 8)
Slowest Workout
5:56(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:42 | — | 7:13 | +1:29 |
| 2 | Run 1 | run | 3:29 | — | 3:06 | +0:23 |
| 3 | SkiErg | workout | 4:19 | — | 4:08 | +0:11 |
| 4 | Run 2 | run | 4:14 | — | 3:41 | +0:33 |
| 5 | Sled Push | workout | 3:50 | — | 3:08 | +0:42 |
| 6 | Run 3 | run | 4:15 | — | 3:56 | +0:19 |
| 7 | Sled Pull | workout | 5:24 | — | 5:00 | +0:24 |
| 8 | Run 4 | run | 4:27 | — | 3:59 | +0:28 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 4:18 | +0:49 |
| 10 | Run 5 | run | 4:34 | — | 4:05 | +0:29 |
| 11 | Row Erg | workout | 4:35 | — | 4:23 | +0:12 |
| 12 | Run 6 | run | 4:31 | — | 3:59 | +0:32 |
| 13 | Farmers Carry | workout | 2:11 | — | 1:59 | +0:12 |
| 14 | Run 7 | run | 4:27 | — | 4:01 | +0:26 |
| 15 | Sandbag Lunges | workout | 5:56 | — | 4:57 | +0:59 |
| 16 | Run 8 | run | 6:11 | — | 5:22 | +0:49 |
| 17 | Wall Balls | workout | 5:52 | — | 6:22 | -0:30 |