Van De Kaa, Hendrik-Jan
2025 Berlin • Season 7
Male Open45-49
1:12:42
Total Time
35:07
Running Time
29:58
Workout Time
7:41
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Workout Performance
Time per workout station vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Race Progression
Cumulative time through the race
Div Avg
Van De Kaa, Hendrik-Jan
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:26(Run 8)
Slowest Workout
5:08(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:41 | — | — | — |
| 2 | Run 1 | run | 3:54 | — | — | — |
| 3 | SkiErg | workout | 4:30 | — | — | — |
| 4 | Run 2 | run | 4:17 | — | — | — |
| 5 | Sled Push | workout | 2:17 | — | — | — |
| 6 | Run 3 | run | 4:25 | — | — | — |
| 7 | Sled Pull | workout | 3:28 | — | — | — |
| 8 | Run 4 | run | 4:12 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:08 | — | — | — |
| 10 | Run 5 | run | 4:20 | — | — | — |
| 11 | Row Erg | workout | 4:12 | — | — | — |
| 12 | Run 6 | run | 4:20 | — | — | — |
| 13 | Farmers Carry | workout | 1:50 | — | — | — |
| 14 | Run 7 | run | 4:16 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:31 | — | — | — |
| 16 | Run 8 | run | 5:26 | — | — | — |
| 17 | Wall Balls | workout | 4:02 | — | — | — |